Discover the secret to a flat tummy without getting out of breath.

 

Are you new to exercise??

Does the thought of exercise terrify you?

Feeling a out of shape, unfit and uninspired?

I bet you really want to ‘do some exercise’ but feel a bit daunted and where to start?

Maybe you are new back to exercise and are looking for a class to get you going again.

Perhaps you just want a class that is rejuvenating and allows you to find some space in your busy day?

We all have aches and pains, tight shoulders/neck/back and feel a bit stiff. Dare I say it but this gets worse as we get older! The longer we leave these problems the more likely it is that they will develop into a more serious issues. It is much harder to resolve a problem rather than prevent it.

Are you like many women and would like to flatten you stomach and have a better pelvic floor?

Did you know reducing stress is one of the most important ways of reducing weight, PMS and IBS type symptoms?

Fitness Pilates is the prefect class for you. It’s a mix of pilates, yoga and body conditioning that leaves you feeling calm and relaxed yet you know you have done an exercise class.

Pilates dramatically transforms the way your body moves, feels and ultimately looks. It builds strength without creating bulk, resulting in a pain free, sleek, longer, leaner body.

It’s benefits have been known and used by professional dancers for many, many years and physiotherapists, chiropractors and other health experts are forever praising its effects on the human body.

It’s a  low impact, almost ‘sweat free’ class that’s perfect if ‘jumping around’ to music isn’t  your thing

 

Some of these benefits include:

• Stress Relief- which helps with weight loss
• Relieves tight shoulders and neck
• Improves flexibility, making movement easier
• Stronger Adbominals
• Can help bad backs
• improved pelvic floor
• Can help ease bloating and PMS
• Sense of wellbeing
• Balance hormones
• In this low impact, almost ‘sweat free’ class

 SIGN UP FOR JANUARY BEFORE FRIDAY 14TH DECEMBER AND RECEIVE THE ‘EAT, SHRINK AND BE MERRY’ EBOOK FREE (worth £15.99).

The Ebook will show you how easy it is not to pile on the pounds this Christmas

The class gives you some space in your day to just ‘be’. It enables you to put your day behind you and the class finishes with relaxation which is very important in our busy lives.

The classes are in a six week block and you get taken through a process of self-improvement. It is perfect for the beginner as you will be shown all the basics and will grow with the group. If you are more experienced then you will be given harder exercises to perform so you too continue to grow.

Progressive exercise programme suitable for all and that will get great results

Improve your strength, flexibility, joint range of movement, balance  and body awareness

Places limited to small groups for that one to one treatment

 

When : Tuesday  8th January – 12th February 2013  7.30-8.30pm

Where :  St Wilfrids School, Eastern Road, Haywards Heath

Includes free flexible nutrition plan for health and weight loss

£42

 

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